Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | - |
Additional Equipment | - |
Instructions
Preparation
Stand upright with hips and legs slightly flexed. Hold upper arms to sides parallel to floor and let forearms point forward.Execution
Flex back and rear shoulders to pull elbows back as far as possible. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Back, General |
Synergist | Deltoid, Posterior | Rhomboids | | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi |
Stabilizers | - |
Front
Rear