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Full Squat, Front

(2 user ratings)     views   views: 112523

Type basic
Mechanics compound
Direction pull
Equipment barbell
Additional Equipment barbell rack
x Rate Full Squat, Front

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Use rack. Place barbell on front shoulders, cross forearms and grasp barbell from above. Lift elbows to raise upper arm parallel to floor. Dismount barbell.


Bend knees and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat.

Variations / Comments

Look ahead throughout motion to keep back straight. Keep bodyweight on heels. Let knees point in same direction as feet.

Barbell Full Squat, Front Starting Position Starting Position
Barbell Full Squat, Front Ending Position Ending Position


Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Deltoid, Anterior | Deltoid, Lateral | Pectoralis Major, Clavicular | Trapezius, Upper | Trapezius, Middle | Trapezius, Lower | Erector Spinae | Rectus Abdominis | Obliques | Hamstrings | Gastrocnemius
Barbell Full Squat, Front Muscles Front
Barbell Full Squat, Front Muscles Rear
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