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Squat

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment Balance Pad
Additional Equipment -
x Rate Squat
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on Balance Pad with feet shoulderwide apart. Keep knees and hips slightly flexed and hold arms in front parallel to floor.

Execution

Squat down until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep knees slightly flexed. Repeat.

Variations / Comments

Balance bodyweight between heels and balls. Keep looking ahead.

Balance Pad Squat Starting Position Starting Position
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Balance Pad Squat Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist Quadriceps | Soleus
Stabilizers Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis
Balance Pad Squat Muscles Front
Front
Balance Pad Squat Muscles Rear
Rear
High End Visualizations
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