PreparationStand on Balance Pad with feet shoulderwide apart. Keep knees and hips slightly flexed and hold arms in front parallel to floor.
ExecutionSquat down until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep knees slightly flexed. Repeat.
Variations / CommentsBalance bodyweight between heels and balls. Keep looking ahead.
|Synergist||Quadriceps | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis|