Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | elastic band |
Additional Equipment | mat |
Instructions
Preparation
In lateral position put Elastic Band around ankles. Let lower arm support head and place hand of other arm on floor in front. Keep legs straight.Execution
Raise upper leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side.Variations / Comments
-![Elastic Band Abduction, Straight Leg, Varation | Starting Position Elastic Band Abduction, Straight Leg, Varation Starting Position](/data/exercisefiles/91/1691.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Elastic Band Abduction, Straight Leg, Varation | Ending Position Elastic Band Abduction, Straight Leg, Varation Ending Position](/data/exercisefiles/92/1692.jpg)
Muscles
Target | Hip Abductors |
Synergist | - |
Stabilizers | Hip Abductors (opposite side) |
![Elastic Band Abduction, Straight Leg, Varation | Muscles Front Elastic Band Abduction, Straight Leg, Varation Muscles Front](/data/musclemaps/1/901.jpg)
Front
![Elastic Band Abduction, Straight Leg, Varation | Muscles Rear Elastic Band Abduction, Straight Leg, Varation Muscles Rear](/data/musclemaps/2/902.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)