Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | balance pad |
Additional Equipment | - |
Instructions
Preparation
Lie prone on Balance Pad, keep legs straight and place tiptoes apart on floor. Raise upper arms to hold elbows besides shoulders, let forearms point to front.Execution
Raise upper body by flexing lower back. Hold position for a moment, return and repeat.Variations / Comments
Keep head in neutral position.
Starting Position
Ending Position
Muscles
Target | Erector Spinae |
Stabilizers | Trapezius, Upper | Trapezius, Middle | Trapezius, Lower | Rhomboids | Deltoids, Posterior | Hamstrings | Gluteus Maximus |
Front
Rear