Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | 2 dumbbells |
Additional Equipment | - |
Instructions
Preparation
Grasp dumbbells, stand upright with knees slightly flexed and hold hands to sides thumbs facing in.Execution
Flex arms to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat.Variations / Comments
Exercise can be done simultaneously, alternating or simultaneousyl-alternating.
Starting Position
Ending Position
Muscles
Target | Brachioradialis |
Synergist | Brachialis | Biceps Brachii |
Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Extensors |
Front
Rear