Skip to the navigation.
Skip to the content.
- Gym Training
- Home, Office, Hotel
- Outdoor Training
- Specials
Strength-Training Exercises
Displaying 241 to 260 out of 550 matches.
Fitness Ball Lateral Raise, Seated
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 8287
Sled Calf Press, Leg Press 45°
target muscles: Gastrocnemius type: auxiliary
to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more
target muscles: Gastrocnemius type: auxiliary
to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more
rated:
(1 user rating)
views: 21457
Lever Standing Hip Extension
target muscles: Gluteus Maximus type: auxiliary
and move leg backward as far as possible. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
and move leg backward as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 30288
Cable Front Raise, Rope
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 22880
Monkeybars Push-up, Parallel Bars
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 9985
Barbell Behind Neck Press, Seated
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 21263
Mat Hip Raise, Supine
target muscles: Rectus Abdominis type: auxiliary
lift hips off mat. Keep knees above hips. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
lift hips off mat. Keep knees above hips. Return and repeat. read more
rated:
(0 user ratings)
views: 23852
Mat Leg Raise, Lateral, Both Legs
target muscles: Hip Abductors, Hip Adductors type: auxiliary
raise both legs off floor as high as possible. Return and repeat. read more
target muscles: Hip Abductors, Hip Adductors type: auxiliary
raise both legs off floor as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 17508
Elastic Band Twist, Standing
target muscles: Obliques, Erector Spinae type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Obliques, Erector Spinae type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 15414
Step Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 8660
Smith Press Bench Press
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 22783
Dumbbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 33378
Barbell Curl, Reverse
target muscles: Brachioradialis type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 17710
Mat Leg Raise, Lateral, One Leg
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest, repeat. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest, repeat. read more
rated:
(1 user rating)
views: 13394
Aero Step Foot Roll
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary
ankles to shift bodyweight between heels and balls ... Keep balance. Repeat. read more
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary
ankles to shift bodyweight between heels and balls ... Keep balance. Repeat. read more
rated:
(0 user ratings)
views: 9270
Lever Seated Row
target muscles: Trapezius, Middle, Back, General type: basic
back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more
rated:
(1 user rating)
views: 31060
Dumbbell Bench Press, Incline, Rotation
target muscles: Pectoralis Major, Clavicular type: auxiliary
with elbows moving out to sides while forearms remain pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
with elbows moving out to sides while forearms remain pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 34596
Mat Crunch
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(0 user ratings)
views: 25409
Step Push-up, Split
target muscles: Pectoralis Major, Sternal type: auxiliary
to lower body toward floor until lower elbow is flexed right-angled. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to lower body toward floor until lower elbow is flexed right-angled. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 10169
Cable Pushdown, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(2 user ratings)
views: 129819
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
