PreparationLie prone on mat. Hold elbows besides shoulders with upper arms parallel to floor and forearms pointing forward.
ExecutionFlex back and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat.
Variations / Comments-
|Synergist||Deltoids, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi|