PreparationGrasp two dumbbells and in push-up position place dumbbells on floor below shoulders. Let palms face in. Extend body and put toes on floor. Keep arms slightly flexed.
ExecutionRoll dumbells to sides while lowering body until chest is just above floor. Return to starting position by bringing arms together. Repeat.
Variations / CommentsKeep arms slightly flexed throughout motion.
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular | Deltoid, Anterior|
|Stabilizers||Biceps Brachii | Triceps Brachii | Rectus Abdominis | Obliques | Hip Flexors|