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Split Squat

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment balance pad
Additional Equipment -
x Rate Split Squat
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright with one leg on Balance Pad, other leg besides, shoulderwide apart. Hold arms in front, parallel to floor.

Execution

Squat down until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.

Variations / Comments

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Balance Pad Split Squat Starting Position Starting Position
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Balance Pad Split Squat Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius | Deltoids, Anterior
Balance Pad Split Squat Muscles Front
Front
Balance Pad Split Squat Muscles Rear
Rear
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