Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | balance pad |
Additional Equipment | - |
Instructions
Preparation
Stand upright with one leg on Balance Pad, other leg besides, shoulderwide apart. Hold arms in front, parallel to floor.Execution
Squat down until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Hip Adductors | Soleus |
Stabilizers | Hamstrings | Gastrocnemius | Deltoids, Anterior |
Front
Rear