Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | Standing Hip Machine |
Additional Equipment | - |
Instructions
Preparation
Stand on platform with lever fulcrum at height of hip articulation. Face to one side and place hollow of knee against pad.Execution
Extend hips and move leg backward as far as possible. Return and repeat.Variations / Comments
-


Muscles
Target | Gluteaus Maximus |
Synergist | Hamstrings |
Stabilizers | Erector Spinae | Obliques |

Front

Rear
