Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | Standing Hip Machine |
Additional Equipment | - |
Instructions
Preparation
Stand on platform with lever fulcrum at height of hip articulation. Face to one side and place hollow of knee against pad.Execution
Extend hips and move leg backward as far as possible. Return and repeat.Variations / Comments
-![Lever Standing Hip Extension | Starting Position Lever Standing Hip Extension Starting Position](/data/exercisefiles/41/241.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Standing Hip Extension | Ending Position Lever Standing Hip Extension Ending Position](/data/exercisefiles/42/242.jpg)
Muscles
Target | Gluteaus Maximus |
Synergist | Hamstrings |
Stabilizers | Erector Spinae | Obliques |
![Lever Standing Hip Extension | Muscles Front Lever Standing Hip Extension Muscles Front](/data/musclemaps/19/119.jpg)
Front
![Lever Standing Hip Extension | Muscles Rear Lever Standing Hip Extension Muscles Rear](/data/musclemaps/20/120.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)