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Strength-Training Exercises
Displaying 181 to 200 out of 550 matches.
Tube Row, Seated
target muscles: Back, General type: basic
to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General type: basic
to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 16345
Barbell Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
rated:
(2 user ratings)
views: 22304
Tube Shoulder Row, Seated
target muscles: Deltoid, Posterior type: basic
backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 10546
Bodyweight Only Pull-up, V-Grip
target muscles: Latissimus Dorsi type: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 29125
Bodyweight Only Leg-Hip Raise, Hanging
target muscles: Rectus Abdominis type: basic
up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more
target muscles: Rectus Abdominis type: basic
up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more
rated:
(5 user ratings)
views: 23357
Cable Seated Row, Hip Extension
target muscles: Trapezius, Middle, Erector Spinae, Back, General type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
target muscles: Trapezius, Middle, Erector Spinae, Back, General type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
rated:
(3 user ratings)
views: 38695
Sled Hack Squat, Single Leg
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and knee to move down until knee is flexed right-angled. Return and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and knee to move down until knee is flexed right-angled. Return and repeat. read more
rated:
(3 user ratings)
views: 12299
Cable Lateral Raise, One Arm
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 27205
Ez-Bar Curl, Standing, Reverse
target muscles: Brachioradialis type: auxiliary
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 19632
Cable Fly, Incline
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
rated:
(3 user ratings)
views: 22571
Fitness Ball Hip Flexion, Supine
target muscles: Hip Flexors type: basic
and knees to pull fitnessball up and toward chest until knees are above hips. Return and repeat. read more
target muscles: Hip Flexors type: basic
and knees to pull fitnessball up and toward chest until knees are above hips. Return and repeat. read more
rated:
(3 user ratings)
views: 11023
Lever Butterfly Reverse
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
rated:
(3 user ratings)
views: 139896
Ez-Bar Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 42909
Monkeybars Pull-up, Behind Neck
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 10315
Barbell Behind Neck Press, Standing
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 29204
Cable Curl, Seated
target muscles: Brachialis type: auxiliary
arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 13394
Dumbbell Fly, Decline
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more
rated:
(2 user ratings)
views: 26640
Bodyweight Only Crunch, Reverse
target muscles: Rectus Abdominis type: auxiliary
and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more
rated:
(2 user ratings)
views: 44672
Fitness Ball Hyperextension
target muscles: Erector Spinae type: auxiliary
until body is completely straight. Return and repeat. read more
target muscles: Erector Spinae type: auxiliary
until body is completely straight. Return and repeat. read more
rated:
(2 user ratings)
views: 14710
Step Crunch, Decline
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 12093
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
