Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie supine on mat with legs bent right-angled. Place heels on floor and flex ankles. Lift torso slightly, keep shoulder blades on mat.Execution
Flex abs to raise upper body. Keep lumbar spine on mat. Return and repeat.Variations / Comments
Place hands on chest. Alternatively place one hand behind head to support neck.![Mat Crunch | Starting Position Mat Crunch Starting Position](/data/exercisefiles/27/1227.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Mat Crunch | Ending Position Mat Crunch Ending Position](/data/exercisefiles/28/1228.jpg)
Muscles
Target | Rectus Abdominis |
Synergist | Obliques |
Stabilizers | - |
![Mat Crunch | Muscles Front Mat Crunch Muscles Front](/data/musclemaps/71/671.jpg)
Front
![Mat Crunch | Muscles Rear Mat Crunch Muscles Rear](/data/musclemaps/72/672.jpg)
Rear