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Strength-Training Exercises
Displaying 201 to 220 out of 550 matches.
Dumbbell Fly, Decline
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more
rated:
(2 user ratings)
views: 26661
Bodyweight Only Crunch, Reverse
target muscles: Rectus Abdominis type: auxiliary
and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more
rated:
(2 user ratings)
views: 44699
Fitness Ball Hyperextension
target muscles: Erector Spinae type: auxiliary
until body is completely straight. Return and repeat. read more
target muscles: Erector Spinae type: auxiliary
until body is completely straight. Return and repeat. read more
rated:
(2 user ratings)
views: 14724
Step Crunch, Decline
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 12108
Smith Press Seated Calf Press
target muscles: Soleus type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
target muscles: Soleus type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
rated:
(3 user ratings)
views: 13369
Dumbbell Wrist Curl
target muscles: Hand Flexors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Hand Flexors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(4 user ratings)
views: 16453
Bodyweight Only Pull-up, Behind Neck
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 23773
Mat Crunch Up
target muscles: Rectus Abdominis type: auxiliary
to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more
rated:
(3 user ratings)
views: 22868
Mat Body Raise, Prone
target muscles: Erector Spinae type: auxiliary
lift torso, legs and arms. Return and repeat. read more
target muscles: Erector Spinae type: auxiliary
lift torso, legs and arms. Return and repeat. read more
rated:
(3 user ratings)
views: 25639
Dumbbell Fly, Lying
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench. Return and repeat. read more
rated:
(9 user ratings)
views: 49825
Cable Standing Fly
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other in front of waist in an embracing motion. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other in front of waist in an embracing motion. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
rated:
(4 user ratings)
views: 37955
Mat Russian Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
rated:
(3 user ratings)
views: 22884
Fitness Ball Crunch
target muscles: Rectus Abdominis type: basic
to raise upper body. Keep lumbar spine on ball. Return until lower back is slightly arched and repeat. read more
target muscles: Rectus Abdominis type: basic
to raise upper body. Keep lumbar spine on ball. Return until lower back is slightly arched and repeat. read more
rated:
(0 user ratings)
views: 10679
Aero Step Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14700
Tube Lat Pull, Bent-over
target muscles: Latissimus Dorsi type: basic
to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more
target muscles: Latissimus Dorsi type: basic
to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more
rated:
(0 user ratings)
views: 14869
Elastic Band Diagonal Pull, Prone
target muscles: Latissimus Dorsi type: auxiliary
arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: auxiliary
arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 12773
Elastic Band Shoulder Bridge
target muscles: Gluteus Maximus type: auxiliary
until knees, hips and shoulders are alighned. Return, donīt let hips rest. Repeat. read more
target muscles: Gluteus Maximus type: auxiliary
until knees, hips and shoulders are alighned. Return, donīt let hips rest. Repeat. read more
rated:
(0 user ratings)
views: 9545
Chair Relaxation, Complete, Leant Back, Lying
target muscles: Back, General type: auxiliary
muscles an then consciously relax all muscles from arms and legs to torso. read more
target muscles: Back, General type: auxiliary
muscles an then consciously relax all muscles from arms and legs to torso. read more
rated:
(0 user ratings)
views: 7936
Sled Pull-up, Assisted
target muscles: Latissimus Dorsi type: basic
until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more
target muscles: Latissimus Dorsi type: basic
until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 35594
Lever Row, T-Bar
target muscles: Back, General type: basic
up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Back, General type: basic
up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 22859
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
