. .

Behind Neck Press, Seated

 
(3 user ratings)     views   views: 21252

 
Classification
Type basic
Mechanics compound
Direction push
Equipment barbell
Additional Equipment flat bench / shoulder press rack (optional)
x Rate Behind Neck Press, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp barbell with wide overhand grip and hold it above head with arms slightly flexed.

Execution

Lower barbell behind head. Return, keep arms slightly flexed. Repeat.

Variations / Comments

When using a shoulder press station, barbell can be dismounted from rack.

Barbell Behind Neck Press, Seated Starting Position Starting Position
arrow
Barbell Behind Neck Press, Seated Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Deltoid, Lateral | Triceps Brachii | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper
Barbell Behind Neck Press, Seated Muscles Front
Front
Barbell Behind Neck Press, Seated Muscles Rear
Rear
High End Visualizations
Click Here