Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | barbell |
Additional Equipment | flat bench / shoulder press rack (optional) |
Instructions
Preparation
Grasp barbell with wide overhand grip and hold it above head with arms slightly flexed.Execution
Lower barbell behind head. Return, keep arms slightly flexed. Repeat.Variations / Comments
When using a shoulder press station, barbell can be dismounted from rack.![Barbell Behind Neck Press, Seated | Starting Position Barbell Behind Neck Press, Seated Starting Position](/data/exercisefiles/26/1026.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Barbell Behind Neck Press, Seated | Ending Position Barbell Behind Neck Press, Seated Ending Position](/data/exercisefiles/27/1027.jpg)
Muscles
Target | Deltoid, Anterior |
Synergist | Deltoid, Lateral | Triceps Brachii | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper |
![Barbell Behind Neck Press, Seated | Muscles Front Barbell Behind Neck Press, Seated Muscles Front](/data/musclemaps/71/571.jpg)
Front
![Barbell Behind Neck Press, Seated | Muscles Rear Barbell Behind Neck Press, Seated Muscles Rear](/data/musclemaps/72/572.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)