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Front Raise, Rope

(3 user ratings)     views   views: 22960

Type auxiliary
Mechanics isolated
Direction push
Equipment low cable pulley
Additional Equipment -
x Rate Front Raise, Rope

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp rope attachment with hand side by side and stand facing away from pulley. Place feet about shoulderwide apart. Hold arms in front of body with elbows slightly flexed.


Raise arms to front until upper arms are parallel to floor or slightly higher. Return and repeat.

Variations / Comments

Keep elbows slightly flexed throughout motion.

Cable Front Raise, Rope Starting Position Starting Position
Cable Front Raise, Rope Ending Position Ending Position


Target Deltoid, Anteroir
Synergist Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Serratus Anterior
Stabilizers Trapezius, Upper | Wrist Extensors | Wrist Flexors
Cable Front Raise, Rope Muscles Front
Cable Front Raise, Rope Muscles Rear
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