Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp rope attachment with hand side by side and stand facing away from pulley. Place feet about shoulderwide apart. Hold arms in front of body with elbows slightly flexed.Execution
Raise arms to front until upper arms are parallel to floor or slightly higher. Return and repeat.Variations / Comments
Keep elbows slightly flexed throughout motion.
Starting Position
Ending Position
Muscles
Target | Deltoid, Anteroir |
Synergist | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors | Wrist Flexors |
Front
Rear