Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | fitness ball |
Additional Equipment | - |
Instructions
Preparation
Sit upright on fitnessball, place feet on floor beneath knees and hold hands to sides. Keep arms slightly flexed.Execution
Raise hands to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.Variations / Comments
Keep hands below elbows at top of motion.![Fitness Ball Lateral Raise, Seated | Starting Position Fitness Ball Lateral Raise, Seated Starting Position](/data/exercisefiles/29/1529.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Fitness Ball Lateral Raise, Seated | Ending Position Fitness Ball Lateral Raise, Seated Ending Position](/data/exercisefiles/30/1530.jpg)
Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper |
![Fitness Ball Lateral Raise, Seated | Muscles Front Fitness Ball Lateral Raise, Seated Muscles Front](/data/musclemaps/21/821.jpg)
Front
![Fitness Ball Lateral Raise, Seated | Muscles Rear Fitness Ball Lateral Raise, Seated Muscles Rear](/data/musclemaps/22/822.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)