PreparationSit upright on fitnessball, place feet on floor beneath knees and hold hands to sides. Keep arms slightly flexed.
ExecutionRaise hands to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.
Variations / CommentsKeep hands below elbows at top of motion.
|Deltoid, Anterior | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Serratus Anterior