PreparationGrasp barbell with with shoulderwide overhand grip and hold it in front of thighs. Keep upper arms close to body and hold elbows to sides.
ExecutionFully flex arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
Variations / CommentsAt top of motion allow elbows to travel only slightly forward.
|Synergist||Brachialis | Biceps Brachii|
|Stabilizers||Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Extensors|