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Twist, Standing

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment elastic band
Additional Equipment -
x Rate Twist, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Put Elastic Band under one foot, stand upright and bend forward to grasp other end in front of knees.

Execution

Raise torso and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat.

Variations / Comments

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Elastic Band Twist, Standing Starting Position Starting Position
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Elastic Band Twist, Standing Ending Position Ending Position

Muscles

Target Obliques | Erector Spinae
Synergist Deltoid, Anterior | Deltoid, Lateral | Deltoid, Posterior | Triceps Brachii | Gluteus Maximus | Hamstrings
Stabilizers Trapezius, Upper | Trapezius, Middle | Rhomboids | Biceps Brachii
Elastic Band Twist, Standing Muscles Front
Front
Elastic Band Twist, Standing Muscles Rear
Rear