Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | elastic band |
Additional Equipment | - |
Instructions
Preparation
Put Elastic Band under one foot, stand upright and bend forward to grasp other end in front of knees.Execution
Raise torso and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Obliques | Erector Spinae |
Synergist | Deltoid, Anterior | Deltoid, Lateral | Deltoid, Posterior | Triceps Brachii | Gluteus Maximus | Hamstrings |
Stabilizers | Trapezius, Upper | Trapezius, Middle | Rhomboids | Biceps Brachii |
Front
Rear