Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | smith press |
| Additional Equipment | flat bench |
Instructions
Preparation
Lie on bench, mid chest under bar. Grasp bar with wide overhand grip and unlock it.Execution
Lower bar until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat.Variations / Comments
Placing heels on edge of bench supports lower spine to remain on bench.
Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Pectoralis Major, Clavicular | Deltoid, Anteroir | Triceps Brachii |
| Stabilizers | Biceps Brachii |
Front
Rear
