PreparationIn push-up position grasp parallel bars below shoulders and place feet on safe spot. Keep body straight.
ExecutionBend arms to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
Variations / CommentsKeep body straight throughout motion. Using parallel bars allows a greater downward range of motion.
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii|
|Stabilizers||Rectus Abdominis | Obliques | Quadriceps|