Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | monkeybars |
Additional Equipment | - |
Instructions
Preparation
In push-up position grasp parallel bars below shoulders and place feet on safe spot. Keep body straight.Execution
Bend arms to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.Variations / Comments
Keep body straight throughout motion. Using parallel bars allows a greater downward range of motion.
Starting Position
Ending Position
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii |
Stabilizers | Rectus Abdominis | Obliques | Quadriceps |
Front
Rear