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Push-up, Split

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment step
Additional Equipment mat
x Rate Push-up, Split
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Put one hand on Step and other hand besides on floor, slightly wider than shoulderwide apart. Place feet on floor and hold body in straight position. Upper arms remain perpendicular to body.

Execution

Bend arms to lower body toward floor until lower elbow is flexed right-angled. Return, keep arms slightly flexed. Repeat. Continue with opposite side.

Variations / Comments

Keep body straight throughout motion.

Step Push-up, Split Starting Position Starting Position
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Step Push-up, Split Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Triceps Brachii | Deltoid, Anterior
Stabilizers Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii
Step Push-up, Split Muscles Front
Front
Step Push-up, Split Muscles Rear
Rear
High End Visualizations
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