. .

Calf Press, Leg Press 45°

 
(1 user rating)     views   views: 21361

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment leg press 45°
Additional Equipment -
x Rate Calf Press, Leg Press 45°
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Sit in 45° Leg Press and place balls against lower edge of platform. Extend legs to press sled up. Grasp handles.

Execution

Extend ankles to push sled away as far as possible. Return until ankle is slightly bent. Repeat.

Variations / Comments

-

Sled Calf Press, Leg Press 45° Starting Position Starting Position
arrow
Sled Calf Press, Leg Press 45° Ending Position Ending Position

Muscles

Target Gastrocnemius
Synergist Soleus
Stabilizers -
Sled Calf Press, Leg Press 45° Muscles Front
Front
Sled Calf Press, Leg Press 45° Muscles Rear
Rear
High End Visualizations
Click Here