. .

Bench Press, Incline, Rotation

 
(2 user ratings)     views   views: 32168

 
Classification
Type auxiliary
Mechanics compound
Direction push
Equipment dumbbell
Additional Equipment incline bench
x Rate Bench Press, Incline, Rotation
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp dumbbells, sit on edge of flat bench and put dumbbells on thighs. Lie in supine position, push dumbbells up above chest and keep arms slightly flexed. Let elbows point to sides.

Execution

Lower dumbbells with elbows moving out to sides while forearms remain pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat.

Variations / Comments

Optionally put heels on edge of bench to avoid hollow back.

Dumbbell Bench Press, Incline, Rotation Starting Position Starting Position
arrow
Dumbbell Bench Press, Incline, Rotation Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii
Stabilizers Biceps Brachii
Dumbbell Bench Press, Incline, Rotation Muscles Front
Front
Dumbbell Bench Press, Incline, Rotation Muscles Rear
Rear
High End Visualizations
Click Here