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Seated Row

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Type basic
Mechanics compound
Direction pull
Equipment rowing machine
Additional Equipment -
x Rate Seated Row

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Sit in machine and place chest against pad. Use optional support lever to bring handles in position. Grasp handles with overhand grip.


Pull lever back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat.

Variations / Comments

As as lever is beeing pulled, bring shoulder blades together. Allow shoulders to be dragged forward while extending arms.

Lever Seated Row Starting Position Starting Position
Lever Seated Row Ending Position Ending Position


Target Back, General
Synergist Trapezius, Midde | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis
Stabilizers Triceps Brachii
Lever Seated Row Muscles Front
Lever Seated Row Muscles Rear
High End Visualizations
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