PreparationPlace back against back pad and shoulders against shoulder pads. Slightly extend knees and release clamp levers.
ExecutionFlex hips and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat.
Variations / CommentsKeep heels on platform. Let feet point in same direction as knees. Performing full range of motion stretches front thighs and causes higher training effect, especially for developing power from full flexion, but requires healthy and resilient knees.
|Gluteus Maximus | Hip Adductors | Soleus
|Hamstrings | Gastrocnemius