Classification
Type | static |
Mechanics | isolated |
Direction | push |
Equipment | low cable pulley |
Additional Equipment | weight plate (optional) |
Instructions
Preparation
Put ankle cuff around either ankle, stand facing toward cable and grasp ballet bars. Stand on other foot.Execution
Extend hip to push leg back. Return and repeat. Continue with other side.Variations / Comments
Optionally stand on weight plate to increase distance to floor.![Cable Hip Extension, Standing | Starting Position Cable Hip Extension, Standing Starting Position](/data/exercisefiles/1/2101.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Hip Extension, Standing | Ending Position Cable Hip Extension, Standing Ending Position](/data/exercisefiles/2/2102.jpg)
Muscles
Target | Gluteus Maximus |
Synergist | Hamstrings |
Stabilizers | Erector Spinae | Obliques | Rectus Abdominis |
![Cable Hip Extension, Standing | Muscles Front Cable Hip Extension, Standing Muscles Front](/data/musclemaps/81/1081.jpg)
Front
![Cable Hip Extension, Standing | Muscles Rear Cable Hip Extension, Standing Muscles Rear](/data/musclemaps/82/1082.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)