|Equipment||low cable pulley|
|Additional Equipment||weight plate (optional)|
PreparationPut ankle cuff around either ankle, stand facing toward cable and grasp ballet bars. Stand on other foot.
ExecutionExtend hip to push leg back. Return and repeat. Continue with other side.
Variations / CommentsOptionally stand on weight plate to increase distance to floor.
|Stabilizers||Erector Spinae | Obliques | Rectus Abdominis|