PreparationPlace back against back pad and shoulders against shoulder pads. Slightly extend knees and release clamp levers. Put ankle of resting leg on lower thigh of working leg.
ExecutionFlex hips and knee to move down until knee is flexed right-angled. Return and repeat.
Variations / CommentsKeep heels on platform. Let foot point in same direction as knee. This exercise should only performed by experienced athletes.
|Gluteus Maximus | Hip Adductors | Soleus
|Hamstrings | Gastrocnemius