Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | hack smith |
Additional Equipment | - |
Instructions
Preparation
Place back against back pad and shoulders against shoulder pads. Slightly extend knees and release clamp levers. Put ankle of resting leg on lower thigh of working leg.Execution
Flex hips and knee to move down until knee is flexed right-angled. Return and repeat.Variations / Comments
Keep heels on platform. Let foot point in same direction as knee. This exercise should only performed by experienced athletes.![Sled Hack Squat, Single Leg | Starting Position Sled Hack Squat, Single Leg Starting Position](/data/exercisefiles/19/219.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Sled Hack Squat, Single Leg | Ending Position Sled Hack Squat, Single Leg Ending Position](/data/exercisefiles/20/220.jpg)
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Hip Adductors | Soleus |
Stabilizers | Hamstrings | Gastrocnemius |
![Sled Hack Squat, Single Leg | Muscles Front Sled Hack Squat, Single Leg Muscles Front](/data/musclemaps/9/109.jpg)
Front
![Sled Hack Squat, Single Leg | Muscles Rear Sled Hack Squat, Single Leg Muscles Rear](/data/musclemaps/10/110.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)