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Hack Squat, Single Leg

(3 user ratings)     views   views: 12482

Type auxiliary
Mechanics compound
Direction push
Equipment hack smith
Additional Equipment -
x Rate Hack Squat, Single Leg

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Place back against back pad and shoulders against shoulder pads. Slightly extend knees and release clamp levers. Put ankle of resting leg on lower thigh of working leg.


Flex hips and knee to move down until knee is flexed right-angled. Return and repeat.

Variations / Comments

Keep heels on platform. Let foot point in same direction as knee. This exercise should only performed by experienced athletes.

Sled Hack Squat, Single Leg Starting Position Starting Position
Sled Hack Squat, Single Leg Ending Position Ending Position


Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Sled Hack Squat, Single Leg Muscles Front
Sled Hack Squat, Single Leg Muscles Rear
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