Classification
| Type | basic |
| Mechanics | compound |
| Direction | pull |
| Equipment | barbell |
| Additional Equipment | (rack) |
Instructions
Preparation
Grasp barbell (maybe from rack) with wide mixed grip and stand upright. Keep arms straight and hold barbell in front of thighs.Execution
Bend knees and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat.Variations / Comments
Keep barbell close to body. Maintain permanent muscular tension and keep looking forward. For complete range of motion lower barbell down to floor.
Starting Position 
Ending Position Muscles
| Target | Gluteus Maximus |
| Synergist | Quadriceps | Hip Adductors | Soleus |
| Stabilizers | Trapezius, Middle | Trapezius, Upper | Rhomboids | Erector Spinae | Rectus Abdominis | Obliques | Hamstrings | Gastrocnemius |
Front
Rear
