PreparationStand upright and hold dumbbells to sides. Keep arms extended.
ExecutionLunge backward with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side.
Variations / CommentsExercise can also be done alternating.
|Gluteus Maximus | Hip Adductors | Soleus
|Hamstrings | Gastrocnemius | Trapezius, Upper | Trapezius, Lower | Erector Spinae