Classification
| Type | auxiliary |
| Mechanics | compound |
| Direction | push |
| Equipment | 2 dumbbells |
| Additional Equipment | - |
Instructions
Preparation
Stand upright and hold dumbbells to sides. Keep arms straight.Execution
Lunge forward with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side.Variations / Comments
Exercise can also be done alternating.
Starting Position 
Ending Position Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Hip Adductors | Soleus |
| Stabilizers | Hamstrings | Gastrocnemius | Trapezius, Upper | Trapezius, Lower | Erector Spinae |
Front
Rear
