PreparationGrasp dumbbell with both hands at the sides of the upper plates. Hold dumbbell in front of chest, close to torso. Place feet about shoulderwide apart, keep knees slightly bent.
ExecutionSquat down until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat.
Variations / CommentsKeep bodyweight on heels and look ahead or slightly above to keep back straight.
|Gluteus Maximus| Soleus
|Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis | Deltoid, Anterior | Biceps Brachii | Brachialis