PreparationGrasp dumbbell and stand upright with feet shoulderwide apart. Let feet point forward. Hold dumbbells to sides and keep arms extended.
ExecutionSquat down until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat.
Variations / CommentsKeep bodyweight on heels and look ahead to keep back straight.
|Synergist||Quadriceps | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius | Erector Spinae | Trapezius, Upper | Trapezius, Middle | Rectus Abdominis|