Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | leg press |
Additional Equipment | - |
Instructions
Preparation
Lie in machine with back on pad and one foot against platform. Extend knee and release clamp lever.Execution
Flex hips and knee to lower sled until lower leg is parallel to floor. Return, keep knee slighty flexed and repeat. Continue with opposite leg.Variations / Comments
Keep heel on platform. Let foot point in same direction as knee.![Sled Leg Press 45°, Single Leg | Starting Position Sled Leg Press 45°, Single Leg Starting Position](/data/exercisefiles/91/191.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Sled Leg Press 45°, Single Leg | Ending Position Sled Leg Press 45°, Single Leg Ending Position](/data/exercisefiles/92/192.jpg)
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Hip Adductors | Soleus |
Stabilizers | Hamstrings | Gastrocnemius |
![Sled Leg Press 45°, Single Leg | Muscles Front Sled Leg Press 45°, Single Leg Muscles Front](/data/musclemaps/95/95.jpg)
Front
![Sled Leg Press 45°, Single Leg | Muscles Rear Sled Leg Press 45°, Single Leg Muscles Rear](/data/musclemaps/96/96.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)