Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie prone on mat with arms extended overhead and legs straight.Execution
Raise either leg off floor as high as possible. Return. Continue with opposite leg.Variations / Comments
-![Bodyweight Only Leg Raise, Prone | Starting Position Bodyweight Only Leg Raise, Prone Starting Position](/data/exercisefiles/82/1182.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Bodyweight Only Leg Raise, Prone | Ending Position Bodyweight Only Leg Raise, Prone Ending Position](/data/exercisefiles/83/1183.jpg)
Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Hamstrings | Erector Spinae |
![Bodyweight Only Leg Raise, Prone | Muscles Front Bodyweight Only Leg Raise, Prone Muscles Front](/data/musclemaps/49/649.jpg)
Front
![Bodyweight Only Leg Raise, Prone | Muscles Rear Bodyweight Only Leg Raise, Prone Muscles Rear](/data/musclemaps/50/650.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)