Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | hack smith |
Additional Equipment | - |
Instructions
Preparation
Place back against back pad and shoulders against shoulder pads. Slightly extend knees and release clamp levers.Execution
Flex hips and knees to move downward until knees are flexed right-angled. Return and repeat.Variations / Comments
Keep heels on platform. Let feet point in same direction as knees.![Sled Hack Squat | Starting Position Sled Hack Squat Starting Position](/data/exercisefiles/15/215.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Sled Hack Squat | Ending Position Sled Hack Squat Ending Position](/data/exercisefiles/16/216.jpg)
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Hip Adductors | Soleus |
Stabilizers | Hamstrings | Gastrocnemius |
![Sled Hack Squat | Muscles Front Sled Hack Squat Muscles Front](/data/musclemaps/7/107.jpg)
Front
![Sled Hack Squat | Muscles Rear Sled Hack Squat Muscles Rear](/data/musclemaps/8/108.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)