Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | vertical leg press |
Additional Equipment | - |
Instructions
Preparation
Lie supine in back pad and position hips under sled. Place feet hip-wide against platform. Slightly extend knees to raise weight. Release clamp levers and grasp handles.Execution
Flex hips and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat.Variations / Comments
Keep hips on pad and heels on platform. Let feet point in same direction as knees.


Muscles
Target | Gluteaus Maximus |
Synergist | Quadriceps | Hip Adductors | Soleus |
Stabilizers | Hamstrings | Gastrocnemius |

Front

Rear
