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Vertical Leg Press

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Type basic
Mechanics compound
Direction push
Equipment vertical leg press
Additional Equipment -
x Rate Vertical Leg Press

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Lie supine in back pad and position hips under sled. Place feet hip-wide against platform. Slightly extend knees to raise weight. Release clamp levers and grasp handles.


Flex hips and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat.

Variations / Comments

Keep hips on pad and heels on platform. Let feet point in same direction as knees.

Sled Vertical Leg Press Starting Position Starting Position
Sled Vertical Leg Press Ending Position Ending Position


Target Gluteaus Maximus
Synergist Quadriceps | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Sled Vertical Leg Press Muscles Front
Sled Vertical Leg Press Muscles Rear
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