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Displaying 1 to 20 out of 667 matches.
No Equipment Standing
target muscles: Pectoralis Major, Sternal type: static
to pull arms further behind. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
to pull arms further behind. Hold stretch. read more
rated:
(1 user rating)
views: 17792
No Equipment Standing, Arms Behind
target muscles: Pectoralis Major, Sternal type: static
up behind shoulders. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
up behind shoulders. Hold stretch. read more
rated:
(1 user rating)
views: 16615
Water Bottles Lateral Raise
target muscles: Deltoid, Lateral type: basic
up to sides until upper arms are parallel to floor. Keep elbows fixed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: basic
up to sides until upper arms are parallel to floor. Keep elbows fixed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 42710
Bodyweight Only Dip, Triceps
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 47889
Bodyweight Only Knee Raise, Parallel Bars
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more
rated:
(2 user ratings)
views: 42781
Weight Plate Triceps Extension, Seated
target muscles: Triceps Brachii type: auxiliary
plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat. read more
rated:
(3 user ratings)
views: 56784
Cable Biceps Curl, Opposing
target muscles: Biceps Brachii type: auxiliary
flex both arms to pull stirrups toward shoulders. Keep elbows in position. Return, keep arms slightly flexed, repeat. read more
target muscles: Biceps Brachii type: auxiliary
flex both arms to pull stirrups toward shoulders. Keep elbows in position. Return, keep arms slightly flexed, repeat. read more
rated:
(1 user rating)
views: 31971
Lever Standing Calf Press
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, bend ankles and repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, bend ankles and repeat. read more
rated:
(3 user ratings)
views: 31971
No Equipment Side Bend, Supported
target muscles: Sternocleidomastoid type: static
slightly while extending other arm down. Flex free hand and lower same shoulder ... Hold stretch. read more
target muscles: Sternocleidomastoid type: static
slightly while extending other arm down. Flex free hand and lower same shoulder ... Hold stretch. read more
rated:
(2 user ratings)
views: 11435
No Equipment Side Lunge
target muscles: Hip Adductors type: static
to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more
target muscles: Hip Adductors type: static
to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more
rated:
(2 user ratings)
views: 28943
Bench Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 26036
Ez-Bar Preacher Curl
target muscles: Brachialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 30058
Bodyweight Only Pull-up
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 60759
Mat Supine Position
target muscles: Hamstrings type: static
leg and pull leg toward torso. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg and pull leg toward torso. Hold stretch. Continue with opposite side. read more
rated:
(3 user ratings)
views: 26550
Broomstick Twist
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and look ahead. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and look ahead. read more
rated:
(2 user ratings)
views: 38772
Dumbbell Internal Rotation, Lying
target muscles: Subscapularis type: auxiliary
rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more
target muscles: Subscapularis type: auxiliary
rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more
rated:
(2 user ratings)
views: 34988
Cable Hip Adduction, Standing
target muscles: Hip Adductors type: auxiliary
stack until it crosses other leg. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Hip Adductors type: auxiliary
stack until it crosses other leg. Return and repeat. Turn around and continue with opposite side. read more
rated:
(2 user ratings)
views: 34215
Outdoor Cardio Mountain Biking
target muscles: Gluteus Maximus, Quadriceps type: basic
involves cycling off-road with special mountain bikes or cross bikes. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
involves cycling off-road with special mountain bikes or cross bikes. read more
rated:
(6 user ratings)
views: 23386
Dumbbell Triceps Extension, Standing, One Arm
target muscles: Triceps Brachii type: basic
behind head as far as possible. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: basic
behind head as far as possible. Return and repeat. Continue with opposite site. read more
rated:
(3 user ratings)
views: 35203
Bodyweight Only Airplane Pose
target muscles: Gluteus Maximus type: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned. read more
target muscles: Gluteus Maximus type: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned. read more
rated:
(3 user ratings)
views: 49626
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
