|Additional Equipment||protection equipment|
ExecutionMountain Biking involves cycling off-road with special mountain bikes or cross bikes.
Variations / CommentsCycling off-road is a great training for endurance as well as balance, core strength and body perception. It is fun and can be done by almost anyone.
|Synergist||Gluteus Maximus | Hamstrings (when using click-pedals)|
|Stabilizers||Core Muscles | Triceps Brachii | Gastrocnemius | Soleus|