Classification
| Type | basic |
| Equipment | mountain bike |
| Additional Equipment | protection equipment |
Instructions
Preparation
-Execution
Mountain Biking involves cycling off-road with special mountain bikes or cross bikes.Variations / Comments
Cycling off-road is a great training for endurance as well as balance, core strength and body perception. It is fun and can be done by almost anyone.Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Hamstrings (when using click-pedals) |
| Stabilizers | Core Muscles | Triceps Brachii | Gastrocnemius | Soleus |
Front
Rear
