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Mountain Biking

 
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Classification
Type basic
Equipment mountain bike
Additional Equipment protection equipment
x Rate Mountain Biking
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

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Execution

Mountain Biking involves cycling off-road with special mountain bikes or cross bikes.

Variations / Comments

Cycling off-road is a great training for endurance as well as balance, core strength and body perception. It is fun and can be done by almost anyone.

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hamstrings (when using click-pedals)
Stabilizers Core Muscles | Triceps Brachii | Gastrocnemius | Soleus
Outdoor Cardio Mountain Biking Muscles Front
Front
Outdoor Cardio Mountain Biking Muscles Rear
Rear
High End Visualizations
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