Classification
Type | basic |
Equipment | mountain bike |
Additional Equipment | protection equipment |
Instructions
Preparation
-Execution
Mountain Biking involves cycling off-road with special mountain bikes or cross bikes.Variations / Comments
Cycling off-road is a great training for endurance as well as balance, core strength and body perception. It is fun and can be done by almost anyone.Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Hamstrings (when using click-pedals) |
Stabilizers | Core Muscles | Triceps Brachii | Gastrocnemius | Soleus |
![Outdoor Cardio Mountain Biking | Muscles Front Outdoor Cardio Mountain Biking Muscles Front](/data/musclemaps/5/1105.jpg)
Front
![Outdoor Cardio Mountain Biking | Muscles Rear Outdoor Cardio Mountain Biking Muscles Rear](/data/musclemaps/6/1106.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)