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Shoulder Roll

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment 2 dumbbells
Additional Equipment -
x Rate Shoulder Roll
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright and hold dumbbells to sides. Extend arms.

Execution

Roll shoulders in circular motion forward / backward.

Variations / Comments

-

Dumbbell Shoulder Roll Starting Position Starting Position
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Dumbbell Shoulder Roll Ending Position Ending Position

Muscles

Target Trapezius, Upper
Synergist Trapezius, Middle | Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Erector Spinae
Dumbbell Shoulder Roll Muscles Front
Front
Dumbbell Shoulder Roll Muscles Rear
Rear
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