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- Calf Press, Standing
- Foot Flexion & Extension
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Strength-Training Exercises with Bodyweight Only for Calves » Calf, Upper
Displaying 1 to 2 out of 2 matches.
Bodyweight Only Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(4 user ratings)
views: 18013
Bodyweight Only Foot Flexion & Extension
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ankles. read more
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ankles. read more
rated:
(2 user ratings)
views: 13694
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
