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Strength-Training Exercises with Monkeybars for Core » Abdominal



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Monkeybars Leg-Hip Raise
target muscles: Rectus Abdominis    type: basic

hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more

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views: 9015

Monkeybars Hanging Walk
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more

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views: 10387

Monkeybars Sit-up, Hanging
target muscles: Rectus Abdominis    type: auxiliary

up toward knees as high as possible. Return and repeat. read more

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views: 14046

Monkeybars Knee-Hip Raise
target muscles: Rectus Abdominis    type: auxiliary

hips to pull knees toward chest. Return, avoid swinging. Repeat. read more

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views: 7848