Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | high cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp high cable pulley stirrup and stand besides weight stack. Keep elbow slightly flexed elbow facing behind.Execution
Move arm down to side of body. Keep elbow fixed. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Latissimus Dorsi | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids |
Stabilizers | Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors | Obliques |
Front
Rear