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Chest Press

(2 user ratings)     views   views: 40899

Type basic
Mechanics compound
Direction push
Equipment chest press station
Additional Equipment -
x Rate Chest Press

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Sit on seat of chest press station, adjust seat to position mid chest at height of handles. Grasp handles with overhand grip, keep elbows aligned between wrists and shooulders. Use optional foot lever to release weights.


Press lever until arms are almost extended. Return until elbows and shoulders are aligned. Repeat.

Variations / Comments

Keep wrists straight throughout motion and let shoulders rest against back pad.

Lever Chest Press Starting Position Starting Position
Lever Chest Press Ending Position Ending Position


Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anteroir | Triceps Brachii
Stabilizers Biceps Brachii
Lever Chest Press Muscles Front
Lever Chest Press Muscles Rear
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