PreparationLie supine on decline bench. Grasp barbell with wide overhand grip. Dismount barbell and hold it above chest.
ExecutionLower barbell until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat.
Variations / Comments-
|Pectoralis Major, Sternal
|Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii