Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | high cable pulley |
Additional Equipment | - |
Instructions
Preparation
Stand sideward to high cable pulley and with near arm grasp stirrup attachment. Keep arm slightly flexed pointing toward pulley.Execution
Move arm close to side of body. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Pectoralis Major, Sternal | Latissimus Dorsi |
Synergist | Pectoralis Major, Clavicular |
Stabilizers | Obliques |
Front
Rear