Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | high cable pulley |
Additional Equipment | - |
Instructions
Preparation
Stand sideward to high cable pulley and with near arm grasp stirrup attachment. Keep arm slightly flexed pointing toward pulley.Execution
Move arm close to side of body. Return and repeat.Variations / Comments
-![Cable Arm Adduction, Single Arm | Starting Position Cable Arm Adduction, Single Arm Starting Position](/data/exercisefiles/46/546.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Arm Adduction, Single Arm | Ending Position Cable Arm Adduction, Single Arm Ending Position](/data/exercisefiles/47/547.jpg)
Muscles
Target | Pectoralis Major, Sternal | Latissimus Dorsi |
Synergist | Pectoralis Major, Clavicular |
Stabilizers | Obliques |
![Cable Arm Adduction, Single Arm | Muscles Front Cable Arm Adduction, Single Arm Muscles Front](/data/musclemaps/81/281.jpg)
Front
![Cable Arm Adduction, Single Arm | Muscles Rear Cable Arm Adduction, Single Arm Muscles Rear](/data/musclemaps/82/282.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)