Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | adjustable cable pulley |
Additional Equipment | incline bench |
Instructions
Preparation
Grasp adjustable pulley cable stirrup attachment and sit upright on incline bench. Place hand at height of chest with elbow out to side and forearm pointing forward.Execution
Push stirrup out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side.Variations / Comments
-![Cable Chest Press, One Arm | Starting Position Cable Chest Press, One Arm Starting Position](/data/exercisefiles/78/778.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Chest Press, One Arm | Ending Position Cable Chest Press, One Arm Ending Position](/data/exercisefiles/79/779.jpg)
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii |
Stabilizers | - |
![Cable Chest Press, One Arm | Muscles Front Cable Chest Press, One Arm Muscles Front](/data/musclemaps/47/447.jpg)
Front
![Cable Chest Press, One Arm | Muscles Rear Cable Chest Press, One Arm Muscles Rear](/data/musclemaps/48/448.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)