|Equipment||adjustable cable pulley|
|Additional Equipment||incline bench|
PreparationGrasp adjustable pulley cable stirrup attachment and sit upright on incline bench. Place hand at height of chest with elbow out to side and forearm pointing forward.
ExecutionPush stirrup out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side.
Variations / Comments-
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii | Obliques | Serratus Anterior|