Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | pec deck butterfly |
Additional Equipment | - |
Instructions
Preparation
Sit on seat, paded levers set to vertical position. With upper arm parallel to floor place elbows behind pads, lower arms facing upwards.Execution
Push levers together. Return until elbows and shoulders describe a line and repeat.Variations / Comments
Donīt let levers touch in front.![Lever Butterfly | Starting Position Lever Butterfly Starting Position](/data/exercisefiles/28/28.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Butterfly | Ending Position Lever Butterfly Ending Position](/data/exercisefiles/29/29.jpg)
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anteroir |
Stabilizers | - |
![Lever Butterfly | Muscles Front Lever Butterfly Muscles Front](/data/musclemaps/13/13.jpg)
Front
![Lever Butterfly | Muscles Rear Lever Butterfly Muscles Rear](/data/musclemaps/14/14.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)