|pec deck butterfly
PreparationSit on seat, paded levers set to vertical position. With upper arm parallel to floor place elbows behind pads, lower arms facing upwards.
ExecutionPush levers together. Return until elbows and shoulders describe a line and repeat.
Variations / CommentsDonīt let levers touch in front.
|Pectoralis Major, Sternal
|Pectoralis Major, Clavicular | Deltoid, Anteroir