Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | barbell |
| Additional Equipment | flat bench |
Instructions
Preparation
Grasp barbell with narrow overhand grip and lie supine on flat bench. Hold barbell above head and keep elbows slightly flexed.Execution
Lower barbell beyond head until upper arms are parallel to floor. Return and repeat.Variations / Comments
Keep hips on bench. Range of motion depends on shoulder flexibility. Optionally place flat bench perpendicular to body with upper back resting on bench.
Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Latissimus Dorsi | Deltoid, Posterior | Rhomboids |
| Stabilizers | Triceps Brachii | Deltoid, Anterior | Pectoralis major, Clavicular | Flexors |
Front
Rear
